Leading the Way in Lactation Support

Getting Started With Breastfeeding

A Step-by-Step Guide for New Parents

Prepare During Pregnancy

One of the best ways to get ready for breastfeeding is to start learning about it during pregnancy. Here's how you can prepare:

  1. Attend a Breastfeeding Class: Enrolling in a focused-breastfeeding class during pregnancy can help you understand the basics of breastfeeding, including proper latch techniques, positioning, and how to handle common challenges. This knowledge will give you confidence before your baby arrives. Some examples of a dedicated focused-breastfeeding classes:

    > Breastfeeding 101 Workshop (Pre-Recorded) by BMSG's Trained Breastfeeding Counsellors
    > Breastfeeding Essentials Class (In-Person) by Eliza, IBCLC from Tender Loving Milk
    > Online Prenatal Breastfeeding Class by Alona Hodik, IBCLC from Belly to Breastfeeding

  2. Connect With an IBCLC: Scheduling a prenatal consultation with an International Board Certified Lactation Consultant (IBCLC) can help you prepare for your unique breastfeeding journey. They can answer questions, address concerns, and provide personalized advice.

  3. Create a Breastfeeding Plan: Similar to a birth plan, a breastfeeding plan outlines your goals and preferences. Share this with your healthcare provider to ensure everyone is on the same page.

  4. Learn About Breastfeeding Supplies: While you don't need much to breastfeed, items like nursing bras, nursing tops, breast pads (optional), can be helpful.

Start Breastfeeding Soon After Birth

The first hours after delivery are a critical time for initiating breastfeeding. Here's what you can do:

  • Skin-to-Skin Contact: Place your baby on your chest immediately after birth to encourage skin-to-skin contact. This helps regulate your baby's temperature, heart rate, and breathing while promoting their natural instinct to latch.
  • First Feed Within the First Hour: Try to breastfeed your baby within the first hour after birth. Babies are often alert and eager to nurse during this time.
  • Get Help With Latching: If you're unsure about how to get a good latch, ask the hospital's lactation consultant or lactation nurse for assistance. Some mothers choose to book an IBCLC to go over to the hospital to help with breastfeeding as another option.

Focus on the First Few Days

The early days of breastfeeding are all about practice and establishing milk supply. Here's how to make the most of this time:

  1. Feed Frequently: Newborns need to feed often, typically 8–12 times in 24 hours. Frequent feeding helps stimulate milk production and ensures your baby gets enough to eat.
  2. Monitor Signs of a Good Latch: A good latch is key to comfortable and effective breastfeeding. Watch for signs like your baby's mouth being wide open, their lips flanged outward, and their chin touching your breast.
  3. Colostrum Is Enough: In the first few days, your breasts produce colostrum, a nutrient-rich "first milk." It may seem like a small amount, but it's exactly what your baby needs.

Establish a Breastfeeding Routine

Once your mature milk transitions in (usually around day 3–5), you can focus on finding a rhythm that works for you and your baby:

  • Learn Your Baby's Cues: Watch for early hunger cues like rooting, sucking on hands, or smacking lips. Responding to these cues helps prevent fussiness and makes latching easier.
  • Experiment With Positions: Try different breastfeeding positions, such as cradle hold, laid back, or side-lying. Find what feels most comfortable for you and your baby. 
  • Stay Hydrated and Nourished: Breastfeeding increases your body's need for fluids and nutrients. Drink plenty of water (drink to thirst) and eat balanced meals to support your milk production.

Address Challenges Early

Breastfeeding can come with its share of challenges, but many can be resolved with the right support:

  1. Seek Help From an IBCLC: If you're experiencing issues like pain, engorgement, or low milk supply, reach out to an IBCLC. They can provide expert guidance tailored to your situation.
  2. Take It One Feed at a Time: Breastfeeding is a learning process for both you and your baby. Be patient with yourself, and remember that every feed is progress.
  3. Join a Breastfeeding Community: Connecting with other breastfeeding parents can provide valuable support and encouragement. Here are some breastfeeding communities that are evidence-based you can consider joining:
    > Breastfeeding Mothers' Support Group Singapore (BMSG) Facebook Group
    > TLM Breastfeeding Mums Community

Plan for Ongoing Support

Breastfeeding is a journey that evolves over time. Preparing for long-term success can make a big difference:

  • Build a Support System: Surround yourself with people who support your breastfeeding goals, including your partner, family, and friends.
  • Prepare for Back-to-Work Pumping: If you plan to return to work, learn about pumping, storing breast milk, and maintaining your supply.
  • Keep Learning: Breastfeeding changes as your baby grows. Stay informed about topics like introducing solids, nursing older babies, and weaning.

Every breastfeeding journey is unique. Trust your instincts, listen to your baby, and don't hesitate to seek help when needed.

Getting started with breastfeeding may feel overwhelming at first, but preparation, patience, and support can make all the difference. Begin your journey by attending a breastfeeding class during pregnancy, learning the basics, and seeking guidance from trusted experts like IBCLCs. Remember, you're not alone. There's a whole community here to support you every step of the way.

Resource Hub for Parents
Create your website for free!